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Tired After a Stroke? Understanding Post-Stroke Fatigue

Saebo
Tuesday, June 27th, 2017


 

Feeling tired is a normal part of life. Whether you didn’t get a good night of sleep or wore yourself out with a busy day or an exerting activity, your body can only handle so much before you start to feel the physical effects of being tired. In cases like these, all you need to do is rest in order to feel re-charged and rejuvenated. But for individuals who have suffered from a stroke, it’s not that easy.

Fatigue after a stroke is common, and it’s different from simply feeling tired. Post-stroke fatigue can make somebody feel like they completely lack energy or strength, with a persistent feeling of being tired or weary. Unlike typical tiredness, a nap or sleeping longer at night won’t solve things. If you are experiencing post-stroke fatigue, it is important to consult with your doctor so you can take the proper steps to start feeling better and more energized.

 

What is Post-Stroke Fatigue?

Post-stroke fatigue can occur after a mild or severe stroke, and roughly 40 to 70 percent of stroke patients experience this “invisible symptom.” It’s a particularly frustrating side effect of a stroke because it can make you feel completely exhausted and off your game, which in turn makes recovering from the stroke seem even more difficult.

Those who experience post-stroke fatigue can feel like they are not in control of their recovery, as it’s hard for them to muster the energy to participate in their rehab activities or normal day-to-day functions. Many individuals with post-stroke fatigue initially confuse it with “being tired,” but post-stroke fatigue is not the same thing as just being tired. It can come out of nowhere, without warning, and rest isn’t always the solution.

Post-stroke fatigue is draining both physically and emotionally/mentally, and the severity of the stroke does not seem to correlate to the severity of the fatigue. Even a mild stroke can result in extreme post-stroke fatigue, and even if you suffered a stroke some time ago and feel as if you’ve made a full recovery, post-stroke fatigue can still impact you.

 

What Causes Post-Stroke Fatigue?

 

Experts aren’t entirely sure what causes post-stroke fatigue because there has been limited research on the subject. Medical conditions like diabetes and heart disease can play a role, as can any pre-existing fatigue issues an individual had before suffering from a stroke. In addition to fatigue, sleep apnea is another issue reported by stroke survivors, so it’s possible there is some sort of link between the two, though nothing has been proven.

Survivors often feel stressed or depressed about the stroke afterwards, from worrying about the recovery process to being concerned with their symptoms. Stress and the mental demands that come with it can lead to fatigue. There are a lot of unknowns about the cause of post-stress fatigue, but one thing is certain: a stroke takes a big toll on a person’s body, and many stroke survivors feel severe fatigue as a result.

 

How Do You Tell if You Have Post-Stroke Fatigue?

Remember that there’s a difference between feeling tired and having post-stroke fatigue. The latter will give you a feeling of complete exhaustion; you will lack all energy and feel extremely weary. You will probably feel like you have to rest every day, or even multiple times a day. This can make it difficult to accomplish things, whether it’s something as simple as spending time with family, running errands, or even attending your post-stroke therapy sessions.

Until you feel the type of exhaustion that comes with post-stroke fatigue it’s difficult to explain, so don’t feel frustrated if your friends and family don’t understand why you’re struggling. If you think you have post-stroke fatigue, don’t hesitate to consult with your doctor.

 

Tips to Increase Your Energy

The first step in combating post-stroke fatigue is to discuss it with your doctor. Let them know what you’ve been feeling. Your doctor will probably start the process by making sure you’ve had an up-to-date physical. With that information, your doctor can rule out other potential causes for your fatigue or determine if your fatigue might stem from your medication.

It goes without saying, but try to take naps if time allows. Naps won’t cure you of your fatigue long term, but resting when you feel run down can help you feel more refreshed, even if only for a short while.

Do your best to relax. Don’t let your post-stroke fatigue, or any other side effects of your stroke, get you down. Stay positive! Being stressed or tense will only sap you of more energy. A positive attitude goes a long way in feeling upbeat and energetic. Try to get back into the swing of things by returning to your pre-stroke routines. Simple things like staying active and involved with friends and family can yield big benefits.

Yes, it will seem overwhelming at times. Suffering from a stroke, dealing with the aftermath, and having no energy on top of it can be tough, but celebrate your successes. Take baby steps, and be proud of the progress you’ve made. Focus on what you’ve accomplished during your recovery so far, rather than dread what’s left to be done.

 

Tired of Being Tired

Post-stroke fatigue is a daunting condition, and many people who are recovering from a stroke might not even realize they have it, instead thinking they are simply tired. If you’ve had a stroke and find yourself feeling sapped of your energy on a consistent basis, talk to your doctor. There’s a chance you have post-stroke fatigue. You’re not alone; 40 to 70 percent of stroke survivors experience this kind of exhaustion.

By speaking with the proper medical professionals, making it a point to rest as often as possible, and having a positive mindset, you can combat the constant drowsiness and work on returning to your pre-stroke energy levels.

 


All content provided on this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by the Saebo website is solely at your own risk.

 

Why You Should Exercise After Stroke

Saebo
Thursday, June 22nd, 2017


 

Everyone knows that exercise is good for their health, and for stroke survivors it is no different.  After suffering a stroke, survivors may face numerous barriers to becoming physically active such as disability, fatigue, or depression. While they may have to start slowly and find ways to work around physical barriers, physical exercise is important to both help survivors recover and help them prevent a second stroke.

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Preventing and Treating Stroke in the Very Elderly

Saebo
Tuesday, June 20th, 2017


 

As today’s largest generations continue to mature, all age groups are in the center of a significant shift. Within the next 30 years, the population of people over the age of 60 will surpass the number of those beneath it, making awareness of a changing health landscape necessary. In addition to general care and support for our loved ones, it’s vital to note that the risk of stroke increases with age, doubling every decade following the age of 55.

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The Hidden Connection Between Gum Disease and Stroke

Saebo
Thursday, June 15th, 2017


 

If you haven’t been to the dentist in a while, it might be time to go. According to research conducted in the last 20 years, oral health is related to heart health. Although there is no clear cause and effect relationship between the two, people with poor oral health tend to have poor heart health.

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Tips for One-Handed Cooking After Stroke

Saebo
Monday, June 12th, 2017


 

After a stroke, many survivors find themselves either weakened or paralyzed on one side of their bodies. They may also experience spasticity in their limbs, which makes muscles tight and stiff, restricting movement. Having stiff muscles and limited or no movement on one side of the body makes everyday life a lot more challenging. Imagine going about your morning routine with one hand tied behind your back. You would have to find new ways to do the things that you used to do every day without thinking about them.

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The Importance of Electrical Stimulation Machines in Stroke Recovery

Saebo
Thursday, June 8th, 2017


Following a neurological injury or disease, it is common for clients to experience impaired arm and hand function resulting in decreased sensation and/or strength. If the arm has limited use, this may lead to impaired communication to the brain, which includes sense of touch, feel, or awareness of movement.

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The Importance of Dynamic Arm Support in Stroke Rehabilitation

Saebo
Tuesday, June 6th, 2017



Following a neurological or orthopedic injury, it is common for patients to experience impaired arm and hand function resulting in decreased strength, coordination, and range of motion. Patients are often unable to support their own arms or move their arms in order to perform exercises necessary for proper recovery.

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“The SaeboFlex has provided me with huge encouragement that my hand will come back.”

Monday, June 5th, 2017


Dobbin SaeboFlex Testimonial

“After learning to put on and take off my SaeboFlex independently, it opened up a large window of opportunity to use my left hand functionally at home, on my own. The SaeboFlex gave me the ability to grasp and release various items with my affected hand. Being able to wear the SaeboFlex more often during the day seemed to aid the muscle tone in my wrist and hand to become more balanced. Even after taking the SaeboFlex off, my hand remained in a more neutral position. I have also noticed improved sensation, especially in the finger tips of my affected hand. I also found I have greater feeling in my affected hand when manipulating items. The SaeboFlex has provided me with huge encouragement that my hand will come back; it has facilitated a great stretch for my fingers and has helped them to stay loose. This device has absolutely provided a very positive and hopeful experience in my rehabilitation journey overall.”

Shaun Dobbin
BC, Canada
Left side hemiparesis stroke, Nov 17, 2015

Diabetes and Your Stroke Risk

Saebo
Thursday, June 1st, 2017



You may not think to connect two different health concerns like stroke and diabetes, but if you have diabetes, you are 1.5 times more likely to suffer a stroke. Why? It has to do with a key player in the body’s regulation of glucose (blood sugar): insulin. If insulin levels are off or it’s not put to proper use in the body, build up results and the likelihood of stroke increases.

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Which Saebo Hand Rehabilitation Device is Right For You?

Saebo
Tuesday, May 30th, 2017



In 2001, two occupational therapists had one goal: to provide neurological clients access to transformative and life-changing products for improving arm and hand function. Frustrated with the current devices on the market that were limited, expensive, and inaccessible for home use, the founders were inspired to create new, revolutionary solutions.

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Everyone knows someone impacted by a stroke. #DidYouKnow someone in the US has a stroke about once every 40 seconds. @American_Heart